Fins can help swimmers develop the strength and power needed for their strokes. They also increase resistance in the water, helping to build muscle and endurance.
Kickboards are flotation devices that are used to help swimmers develop their kicking technique. Swimmers can hold onto the kickboard and focus solely on kicking, helping to build strength and technique.
Pull buoys are small flotation devices that are placed between the legs to help keep the legs afloat during butterfly training. They allow swimmers to focus on developing their upper body technique, such as their arm stroke and body rotation.
Dry-land training, such as resistance band training, weightlifting, and bodyweight exercises, can help swimmers develop the strength and power needed for their strokes.
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