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Signed in as:
filler@godaddy.com
#1 Drill Set
Warm-up
Main Set
Cool-down
#2 Drill Set
Warm-up
Main Set
Cool-down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set:
Warm-up
Main Set
Cool-down
#2 Drill Set:
Warm-up
Main Set
Cool-down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set
Warm-up
Main set
Cool-down
#2 Drill Set
Warm-up
Main set
Cool-down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set
Warm-up
Main set
Cool-down
#2 Drill Set
Warm-up
Main set
Cool-down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set
Warm-up
Main set:
Cool-down:
#2 Drill Set
Warm-up
Main set
Cool-down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set
Warm-Up
Main Set
Cool-Down
#2 Drill Set
Warm-Up
Main Set
Cool-Down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set
Warm-up
Main Set
Cool Down
#2 Drill Set
Warm-up
Main Set
Cool Down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
#1 Drill Set
Warm-up
Main Set
Cool Down
#2 Drill Set
Warm-up
Main Set
Cool Down
It's important to start with a proper warm-up and listen to your body, taking breaks as needed and seeking feedback from a coach or experienced swimmer to make sure you are using proper technique and getting the most benefit from your practice.
Note: These are just suggestions, feel free to adjust the distances, rest intervals, and intensity levels to match your own fitness level and goals.
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